First-Gen Wellness
First-Gen Wellness Online Therapy in New York, Connecticut, D.C., North Carolina, South Carolina, and Florida
First-Generation Wellness: Supporting Trailblazers Navigating High-Level Spaces.
Being a first-generation student or professional comes with unique pressures. You’re navigating high-stakes educational or corporate environments without the benefit of a family blueprint, often figuring out complex systems, unspoken norms, and unwritten expectations on your own. Maybe you had to complete your FAFSA by yourself, or figure out college applications and financial aid with no guide. Perhaps there is an ongoing tension between you and your family of origin because of the choices you’ve made or the success you’ve achieved.
I understand these challenges personally—I was that kid myself. I had to claw my way out of statistical destiny through applications, financial aid, and downright miracles. I am the only person in my family with graduate degrees, someone who reinvented herself and is living a life that had never been lived in my bloodline. I see you. I know what it feels like to navigate competitive schools or high-stakes industries while being the only one—the only Dominican, the only woman, the only first-gen—masking, performing, and managing expectations. Many days feel isolating, and impostor feelings are common, even when you are excelling at the highest levels.
With over a decade of experience supporting high achievers in competitive settings, I provide evidence-based psychotherapy, including EMDR, CBT, and emotional regulation strategies specifically tailored for first-generation high achievers. My approach goes beyond traditional therapy: I help clients build emotional clarity, executive focus, and self-authored pathways for success. Together, we create strategies for navigating competitive spaces without sacrificing well-being or authenticity.
You didn’t come this far by chance, and you don’t need to navigate this journey alone. Working with me provides not only a path toward emotional healing but also tools to navigate elite spaces with confidence, leverage your unique strengths, and define your own version of success.
First-Generation Wellness
Navigate high-pressure academic and professional spaces without a family blueprint.
Process the stress, isolation, and impostor feelings unique to first-generation high achievers.Build emotional clarity, executive focus, and self-authored pathways for sustainable success.
Leverage psychotherapy to release unhelpful patterns and reclaim confidence in elite environments.
Gain practical tools and guidance informed by personal experience, clinical expertise, and organizational insight.